Weigh In record (no journal entry) for 13 February 2020
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75.9 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2077 kcal
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Fat: 77.67g | Prot: 88.83g | Carbs: 286.83g.
Breakfast: Aldi Kaffeeweißer , Gekochtes Ei, Grünländer Leicht, Lätta Extra Fit mit Buttermilch , Zucker, Gut & Günstig Weizenbrötchen. Lunch: Milchreis, Gemischter Salat mit Dressing, Ofenkartoffel (Schale gegessen). Dinner: Joey's Croque Salami. Snacks/Other: Schöller Sunny der Eiswagen. more...
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2334 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 11 hours and 21 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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patch20278's Weight History
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