Weigh In record (no journal entry) for 13 February 2020
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2655 kcal
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Fat: 170.90g | Prot: 80.16g | Carbs: 201.36g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Mandara Mozzarella di Bufala Campana. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Salame, Melanzane Fritte, Conad Pane Integrale. Snacks/Other: Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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steady weight
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Galaga69's Weight History
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