Weigh In record (no journal entry) for 13 February 2020
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84.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1464 kcal
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Fat: 72.04g | Prot: 83.31g | Carbs: 132.68g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Ceviz, Haşlanmış Yumurta, Mantar, Soğanlar, Tam Buğday Ekmeği. Lunch: Havuç, Süt, Badem, Muz. Dinner: Badem, Muz, Izgara Köfte, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Mis Yarım Yağlı Süt, Ezogelin Çorbası. more...
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Losing 0.9 kg a Week
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