Weigh In record (no journal entry) for 13 February 2020
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1411 kcal
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Fat: 44.35g | Prot: 47.54g | Carbs: 200.93g.
Breakfast: Cappuccino, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Kaffee mit Milch, Actimel Heidelbeere & Maca. Lunch: Dinkelmehl Typ 630, Rapsöl, Aprikosen Getrocknet , Kichererbsen, Backpulver , Rote Zwiebeln, Zucchini, Rote Paprika, Ei. Dinner: Cucina Grissini Torinesi, Activia Multikorn Quinoa & Sonnenblumenkerne. Snacks/Other: Kaffee, Apfel, Cappuccino. more...
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2033 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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