Weigh In record (no journal entry) for 13 February 2020
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1281 kcal
|
Fat: 65.50g | Prot: 96.55g | Carbs: 72.44g.
Breakfast: Hacendado Jamon Cocido Extra, Hacendado Leche Entera, Philadelphia Philadelphia Light, Pan Integral, Café. Lunch: Mercadona Yogur Griego Natural, Mercadona Pan Integral, Pringá. Dinner: Grenade Carb Killa Cookies & Cream. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|