Weigh In record (no journal entry) for 13 February 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2024 kcal
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Fat: 55.23g | Prot: 123.84g | Carbs: 281.62g.
Breakfast: Mela Verde, Mele Fuji, Sedano, Prezzemolo. Lunch: Nocciole, Cacao in Polvere (non Zuccherato), Mela Verde, Zymil Latte Alta Digeribilità, Ovito Albume d'uovo, Micellar Casein Caseine Micellari, il Portico Delle Misure Farina di Avena Integrale Bio. Dinner: Finocchio Crudo, Ortomio Piselli Finissimi Surgelati, Uovo Sodo, Pomodori Ciliegini, Monini Olio, Madresole Quinoa. Snacks/Other: XWoman Nutrition Extreme Whey Isolate, Zymil Latte Magro Digeribile, Banana. more...
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2243 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Google Fit - 22 hours and 42 minutes. more...
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Gaining 2.3 kg a Week
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