Weigh In record (no journal entry) for 13 February 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2708 kcal
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Fat: 97.21g | Prot: 137.39g | Carbs: 290.42g.
Breakfast: Aptonia Whey Protein Isolate Chocolate Flavour, Kiwi, Fage Yogurt Greco Total 0%, Exquisa Fiocchi di Latte con Yogurt. Lunch: Morato American Sandwich Integrale, Bresaola. Dinner: Panna Cotta, Heineken Birra, Fratelli La Bufala Margherita DOP. Snacks/Other: Coop Uva Sultanina, Saclà Olive Nere Toste, Miele, Pane Integrale, Tangerino, Mela. more...
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2308 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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