Weigh In record (no journal entry) for 13 February 2020
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58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1524 kcal
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Fat: 60.50g | Prot: 76.67g | Carbs: 171.63g.
Breakfast: TekSüt Lor Peyniri, Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye, Mandalina, Greyfurt, Tam Buğday Ekmeği, Lor Peyniri, Namet Hindi Füme, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Beyti, Eker Ayran, Lahmacun. more...
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Gaining 0.0 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Merhaba hocam benim instagramim yok ben buradan takip ediyim sizi olurmu😅😊
21 Jun 20 by member: fitlik hayali
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