Ritasolodenka's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

63.9 kg Lost so far: 6.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

439 kcal

Fat: 15.23g | Prot: 22.78g | Carbs: 53.57g. Breakfast: Capri Sun Сок , Сыр Пармезан (Твердый), Жареное Яйцо без Жира. Dinner: Capri Sun Сок , Квашеная Капуста, Vito Грано Хлеб Мультизерновой на Закваске, Тунец в Масле (Консервы). more...

2295 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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