Weigh In record (no journal entry) for 13 February 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1765 kcal
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Fat: 85.12g | Prot: 48.64g | Carbs: 200.09g.
Breakfast: Dolce Gusto Espresso , Aldi Käseaufschnitt, Yayla Tavuk Göğsü , Aldi Remoulade, Roggenbrötchen. Lunch: Orient Spezialitäten Baklava, 1001 Delights Mini Börek, Kısır. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Knorr Tomatensuppe Toscana, Zeytinyağlı Pırasa. Snacks/Other: Kaffee (Gemahlen), Sweetland Salmiakko Salzlakritz-Bonbon. more...
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Losing 2.8 kg a Week
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Hanife82's Weight History
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