Weigh In record (no journal entry) for 13 February 2020
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82 kg
Lost so far: 8.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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461 kcal
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Fat: 21.64g | Prot: 38.21g | Carbs: 24.92g.
Lunch: Frischkäse, Aldi Butterkäse, Rauchfleisch, Aldi Kasselerbraten. Dinner: Aldi Vollkorn Knäckebrot, Tzatziki, Rolffes Delikatess Pfefferschinken. more...
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Losing 3.5 kg a Week
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