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berat badan terus menurun...tpi postur badan blum ada perubahan...tetap gemuk
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1085 kcal
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Fat: 37.29g | Prot: 36.89g | Carbs: 154.35g.
Lunch: Pastel, Dua Kelinci Kacang Sukro, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Mentimun (dengan Kulit), Teh Tawar, Bawang Putih, Cabai Merah atau Rawit, Royco Royco Ayam, Tempe Rebus, Tahu Kukus, Kecambah. more...
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steady weight
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Kharismansyah's Weight History
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