Weigh In record (no journal entry) for 13 February 2020
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1543 kcal
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Fat: 48.47g | Prot: 138.88g | Carbs: 141.27g.
Breakfast: Молоко (Цельное Молоко), Овсяная Каша на Воде, Вареное Яйцо. Lunch: Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Творог (Обезжиренный), Кефир 1%, Банан. Snacks/Other: Ritter Sport Шоколад Белый Лесной Орех и Хлопья. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 23 hours and 9 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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Хелена_хв's Weight History
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