Weigh In record (no journal entry) for 13 February 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1411 kcal
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Fat: 53.68g | Prot: 87.26g | Carbs: 140.51g.
Breakfast: Jambon de Dinde, Oeuf, Haciendado Pan Fibre & Sesamo, St Môret Léger. Lunch: Nestlé Grand Chocolat Intense 70%, Baguette, Pomme, Delisse Fromage Blanc 3%, Casino Jambon Sec, Poireau Cuit, Carrefour Haricots Blancs, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Thiriet Tourte Poulet Champignons, Escalope de Poulet, Champignons Cuits, Aubergines Cuites. Snacks/Other: Banane, Auchan Lait Écrémé, Amandes, Danone Yaourt Nature. more...
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Losing 2.1 kg a Week
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