Weigh In record (no journal entry) for 13 February 2020
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77.8 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1073 kcal
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Fat: 22.22g | Prot: 61.54g | Carbs: 77.09g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna, Zucchero di Canna, Caffè Espresso. Lunch: Select Lenticchie Mignon. Dinner: Vino Bianco da Tavola, Ondina Filetti di Salmone al Naturale. Snacks/Other: Antico Casale Tarallini Integrali, Vino Bianco da Tavola, Parmigiano (in Pezzi), Mulino Bianco Crackers Integrali, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Losing 2.1 kg a Week
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