Weigh In record (no journal entry) for 13 February 2020
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2652 kcal
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Fat: 58.88g | Prot: 112.13g | Carbs: 422.26g.
Breakfast: Café au Lait, Café, Monoprix Beurre Doux, Andros Compote Pomme Abricot sans Sucres Ajoutés, Auchan Biscottes. Lunch: Lidl Filet de Lieu Noir , Salade de Fruits, Campagne de France Yaourt Nature, Andros Pomme Nature, Pain, Leader Price Poêlée de Légumes Grillés, Semoule Cuite, Salade de Fruits, Compote, Campagne de France Yaourt Nature, Mélange de Légumes (Surgelés), Semoule Cuite, Eco + Queues de Lotte. Dinner: Carrefour Croque Monsieur Gratiné, Auchan Taboulet Orientale, Carrefour Discount Carottes Râpées Assaisonnées. more...
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3516 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Apple Health - 15 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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