Weigh In record (no journal entry) for 13 February 2020
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53.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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886 kcal
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Fat: 44.45g | Prot: 49.58g | Carbs: 84.81g.
Breakfast: Мёд, Арахисовая Паста, Food Master Кефир 1%, Умут и Ко Сметана 20%, Савушкин Творог 1%. Lunch: Мёд, Смешанные Орехи, Огурец (с Кожурой), Сливочные Берега Сливочные Берега, УЗ Гречка Отварная, Вареное Яйцо. Snacks/Other: Финик. more...
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Losing 0.7 kg a Week
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Зарина Уз's Weight History
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