Weigh In record (no journal entry) for 13 February 2020
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71.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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537 kcal
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Fat: 26.67g | Prot: 42.27g | Carbs: 27.74g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), AH Magere Kwark. Lunch: Ei, Lidl Italiaanse Salade. more...
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Gaining 0.7 kg a Week
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Rensie 1111's Weight History
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