Weigh In record (no journal entry) for 13 February 2020
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106.8 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1991 kcal
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Fat: 81.74g | Prot: 108.85g | Carbs: 206.57g.
Breakfast: Houdek Bayerischer Leberkäse Fein, Milfina Butter , Gut & Günstig Weizenbrötchen. Lunch: Ravensberger Schokopudding, Gemischter Salat mit Dressing, Gebratene Hähnchenbrust (ohne Haut gegessen), Grießnockerl, Maggi Grießnockerl Suppe. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Wilhelm Brandenburg Gekochter Hinterschinken, Milfina Butter . Snacks/Other: Schokoladenkuchen (ohne Glasur), Kekse, Weintrauben. more...
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Gaining 0.7 kg a Week
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