|
Weer naar beneden 💪🏻
|
64.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1462 kcal
|
Fat: 53.56g | Prot: 90.15g | Carbs: 145.07g.
Breakfast: Koffie met Melk, Maza Hoemoes, AH Les Pain Bastille, Zwagerman Runderrookvlees, AH Zuivelspread Bieslook Light. Lunch: Zwagerman Runderrookvlees, Wasa Volkoren Cracker, Euro Shopper Kalkoenfilet. Dinner: AH Gebraden Kipfilet, Grand'Italia Farfalle Tradizionali, AH Passata Di Pomodoro, AH Courgette. Snacks/Other: Vitalu Volkoren Cracker, Maza Hoemoes, AH Goudse Kaas Belegen 48+, Wasa Volkoren Cracker. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|