Weigh In record (no journal entry) for 13 February 2020
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1596 kcal
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Fat: 74.38g | Prot: 83.11g | Carbs: 153.87g.
Breakfast: Tahıllı Ekmek, Doğal Peynir, Menemen, Salam, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Kuru Hurma, Şekersiz Türk Kahvesi. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Fırında Patates, Fırında Tavuk. more...
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Losing 2.1 kg a Week
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