Weigh In record (no journal entry) for 13 February 2020
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1610 kcal
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Fat: 58.92g | Prot: 79.40g | Carbs: 198.51g.
Breakfast: Kiwi, Adez Latte di Cocco, Yogurt Rusky Naturale, Mela, Dorset Cereals Simply Delicious Muesli. Lunch: Cappuccino, Mare Blu Tonno al Naturale, Zucca Gialla, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Dinner: Banana, Burro di Arachidi, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Yogurt Rusky Naturale, Anacardi, Parmigiano (Grattugiato), Grano Saraceno, Insalata Mista Verde, Cetriolo (con Buccia), Aceto Balsamico, Barbabietole, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Ciambella di Pane (Bagel), Marmellate e Conserve, Panna Acida-Sour Cream, Избёнка Сырники Из Рикотта, Mela. more...
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Gaining 6.3 kg a Week
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