Weigh In record (no journal entry) for 13 February 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1955 kcal
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Fat: 64.29g | Prot: 101.36g | Carbs: 133.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Tuna in Water (Canned), Mayonnaise, Albany Brown Bread. Dinner: Fried Egg , Beef Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Chenin Blanc Wine, Castle Lite (Bottle), Simba Salted Peanuts. more...
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Gaining 0.7 kg a Week
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