Weigh In record (no journal entry) for 13 February 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1518 kcal
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Fat: 70.10g | Prot: 66.48g | Carbs: 156.03g.
Breakfast: Corny Milk, Банан, Сахар, Геркулес Овсяная Каша на Молоке. Lunch: Говядина Тушеная, Свекла Вареная. Dinner: Макфа Макароны Отварные. more...
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Losing 1.4 kg a Week
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mirgorodss's Weight History
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