Weigh In record (no journal entry) for 13 February 2020
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92.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2060 kcal
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Fat: 110.09g | Prot: 229.97g | Carbs: 26.14g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Hähnchenbrustfilet, Gervais Hütten Käse - Original 3,9% Fett, Kaffee, Gekochtes Ei. Dinner: Gouda, Olivenöl, Gurke (Geschält). more...
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2975 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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