Weigh In record (no journal entry) for 13 February 2020
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63.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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879 kcal
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Fat: 35.21g | Prot: 41.03g | Carbs: 97.55g.
Breakfast: Русские Пряники Пряник Сувенир, Быстров Каша Овсяная с Черникой, Кофе с Молоком. Lunch: Творог 5%. Snacks/Other: Ламбер Сыр Ламбер 50%. more...
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Losing 3.5 kg a Week
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irishka1976.ii's Weight History
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