|
💩
|
66.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1310 kcal
|
Fat: 51.12g | Prot: 49.24g | Carbs: 152.49g.
Breakfast: Kräutertee, Espresso, Alpro Hafermilch Ungesüßt, Kaffee, Alnatura Pumpernickel, Weight Watchers Delikatess Fleischsalat, Le Coq De France Brie, Deli Reform Active. Lunch: Gekochtes Ei, Rapsöl, Iglo Rahm-Spinat, Naturata Dinkel Vollkorn Spaghetti, Ingwertee. Dinner: Weight Watchers Delikatess Fleischsalat, Mestemacher Pumpernickel (50g). Snacks/Other: Vegan Leben Energiebällchen Cranberry, Ingwertee, Alpro Hafermilch Ungesüßt, Kaffee, Clementinen. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|