Weigh In record (no journal entry) for 13 February 2020
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1595 kcal
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Fat: 52.84g | Prot: 134.70g | Carbs: 146.29g.
Breakfast: Plundergebäck, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Edeka Salat Kern-Mix, Kapern, Kopfsalat, Gut & Günstig Tunfisch . Snacks/Other: Apfelsinen, Corny Free Kirsche-Joghurt , Äpfel, Balisto Muesli-Mix. more...
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2834 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Resting - 2 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sandroich's Weight History
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