Weigh In record (no journal entry) for 13 February 2020
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103.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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515 kcal
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Fat: 11.77g | Prot: 24.05g | Carbs: 77.73g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Optimum Nutrition Serious Mass. more...
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Losing 1.4 kg a Week
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Soner çetin's Weight History
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