Weigh In record (no journal entry) for 13 February 2020
|
61.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1481 kcal
|
Fat: 63.83g | Prot: 51.60g | Carbs: 210.78g.
Breakfast: Pamplemousse, Céleri, Tomates. Lunch: Auchan Mélange de Jeunes Pousses, Champignons, Picard Échalote Coupée , Tomate Cœur de Bœuf, Poivrons, Beurre de Sésame (Tahini) (à partir de Noyaux), Jus de Citron, Noix, Graines de Tournesol Décortiquées, Cornichons. Dinner: Graines de Sésame Entières Séchées, Poireau Cuit, Champignons, Huile d'Olive, Bjorg Tofu Nature, Ail, Tomates, Poivrons Verts, Banane, Poivrons, Ail, Céleri, Tropicana Jus de Tomate. Snacks/Other: Brocoli, Concombre (avec Peau), Céleri, Pomme. more...
|
|
1938 kcal
|
Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Google Fit - 22 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarakhanoom's Weight History
|