Weigh In record (no journal entry) for 13 February 2020
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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886 kcal
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Fat: 49.02g | Prot: 47.78g | Carbs: 67.07g.
Dinner: Saus Keju, Es Teh, Ultra Milk Susu UHT Full Cream (250ml), Ikan Patin, Telur Balado, Sayur Lodeh, Urap. Snacks/Other: Gula Merah, Rose Brand Tepung Tapioka, Gery Saluut Malkist Chocolate, Kobe Tepung Bumbu, Ayam Goreng, Tahu Goreng. more...
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Losing 0.2 kg a Week
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nerissaarv_'s Weight History
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