Weigh In record (no journal entry) for 12 February 2020
|
52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1801 kcal
|
Fat: 53.92g | Prot: 49.57g | Carbs: 284.37g.
Breakfast: Atole, Yakult 40 LT, Cilantro, Tortita de Avena, Jugo Verde. Lunch: Arroz a la Mexicana, Tortita de Avena, Cilantro. Dinner: Tortillas de Harina, Muslos de Pollo (Asados o Cocidos), Atole. Snacks/Other: Café, Marinela Twinkies. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalia Valencia's Weight History
|