Weigh In record (no journal entry) for 13 February 2020
|
82.7 kg
Lost so far: 45.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1298 kcal
|
Fat: 44.76g | Prot: 106.89g | Carbs: 110.45g.
Breakfast: Tesco Sausage Rolls, Tesco Reduced Fat Hummus, Carrots . Lunch: Coca-Cola Diet Coca-Cola (Can), Red Onions, Tomatoes, Lettuce, Cucumber (with Peel) , Tesco BBQ Chicken Chunks, Rowan Hill Brown Baguette. Dinner: Coca-Cola Diet Coca-Cola (Can), Dijon Mustard, Anchor Butter, Tesco Runner Beans, Courgette, Aldi Kalettes , Smoked Cod. Snacks/Other: Proper Chips Barbecue Lentil Chips. more...
|
Losing 1.1 kg a Week
|
Comments
Nicely drop well done 👍🏼🤗
13 Feb 20 by member: bubblegum14
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|