Weigh In record (no journal entry) for 12 February 2020
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56.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1681 kcal
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Fat: 57.25g | Prot: 38.80g | Carbs: 198.35g.
Breakfast: Heineken Cerveja Heineken (355ml), Bolo de Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carrefour Mini Pão Francês, Pizza de Queijo de 36 cm (Massa Grossa), Café. Lunch: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Dinner: Cheetos Mix de Queijos. Snacks/Other: Heineken Cerveja Heineken (355ml), Nestlé Biscoito Bono Doce de Leite, Lacta Bis (30g). more...
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1785 kcal
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Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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carolinesouza0392's Weight History
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