Weigh In record (no journal entry) for 13 February 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1024 kcal
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Fat: 31.33g | Prot: 43.72g | Carbs: 150.79g.
Breakfast: Nanas, Buah Naga, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Daun Singkong, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Daun Singkong. Snacks/Other: Mie Ayam, Kacang Hijau, Qtela Keripik Tempe. more...
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2031 kcal
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Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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fitrituty's Weight History
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