Weigh In record (no journal entry) for 12 February 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1701 kcal
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Fat: 56.53g | Prot: 196.84g | Carbs: 98.36g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Trident Chiclete, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas. Dinner: Itambé Leite Desnatado Zero Lactose, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Snacks/Other: Herbalife Barra de Proteína, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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Losing 6.3 kg a Week
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ruslan viana's Weight History
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