Weigh In record (no journal entry) for 12 February 2020
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56.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1336 kcal
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Fat: 47.69g | Prot: 144.47g | Carbs: 81.34g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 無糖豆漿, 水煮蛋, 全聯 鯛魚片. Lunch: 飯, 豆芽菜, 豆干, 高麗菜, 地瓜, 白蘿蔔, 秀珍菇, 海帶, 水煮蛋, 卜蜂 義式黑胡椒雞胸肉, Kirkland 牛梅花肉片. Dinner: 煎雞蛋, 鮭魚, 櫛瓜. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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