Weigh In record (no journal entry) for 13 February 2020
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1876 kcal
|
Fat: 46.90g | Prot: 211.80g | Carbs: 101.80g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: bsn 高蛋白花生棒, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 館長蜂蜜乳清. Dinner: 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, 原萃 雲間烏龍茶. Snacks/Other: 7-11 特大冰拿鐵, 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|