Weigh In record (no journal entry) for 13 February 2020
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72.9 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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940 kcal
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Fat: 32.92g | Prot: 36.49g | Carbs: 124.38g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: CJ 흑미밥 작은공기, 짬뽕국, 튀김만두, 튀김만두, 튀김만두. Snacks/Other: 베지밀 검은콩두유 (190ml), Sunnuts 하루견과. more...
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Losing 1.4 kg a Week
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nature-99's Weight History
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