Weigh In record (no journal entry) for 12 February 2020
|
80.4 kg
Lost so far: 15.3 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2020:
|
1047 kcal
|
Fat: 29.34g | Prot: 62.96g | Carbs: 130.57g.
Lunch: Gala Apples, Hormel Tamales Beef in Chili Sauce (3). Dinner: Chicken Broth (Home Recipe), Tassos Sundried Tomatoes, White Table Wine, Fresh Lemon Juice, Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dare Breton Original Crackers, Cucumber (Peeled). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|