Weigh In record (no journal entry) for 12 February 2020
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1869 kcal
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Fat: 111.03g | Prot: 75.63g | Carbs: 139.80g.
Breakfast: Lindt Горький Шоколад 70% Какао, Мир Орехов Ореховый Микс. Lunch: Шоколадница Латте Стандарт, Котлета Куриная, Картофельное Пюре, Солянка. Dinner: Азбука Вкуса Феттучини с Шампиньонами . more...
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Losing 0.5 kg a Week
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