Weigh In record (no journal entry) for 12 February 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1954 kcal
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Fat: 51.87g | Prot: 60.32g | Carbs: 303.30g.
Breakfast: Gocciole Biscotti, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Benesì Coop Bevanda Biologica a Base di Mandorla. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico, Verza, Riso. Dinner: Lyttos Yogurt Greco 2%. Snacks/Other: Pane Bianco. more...
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2042 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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frapuccina's Weight History
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