Akoncevi4's Journal, 12 Feb 20

Akoncevi4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2020

108.7 kg Lost so far: 17.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

966 kcal

Fat: 36.28g | Prot: 52.71g | Carbs: 108.92g. Breakfast: ВкусВилл Сыр Творожный "Кремко", Помидоры, Огурец (с Кожурой), ВкусВилл Пита Средиземноморская, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Запеченная или Жареная Треска. Dinner: Салат Цезарь с Креветками, Кофе с Молоком и Сахаром. more...

3219 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Akoncevi4's Weight History

View Complete History

Akoncevi4's Journal, 12 Feb 20

Submit a Comment

Akoncevi4's Weight History