Weigh In record (no journal entry) for 12 February 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1609 kcal
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Fat: 90.45g | Prot: 30.38g | Carbs: 175.05g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Рассольник. Dinner: Хлебный Дом Хлеб Столичный, Сало. Snacks/Other: Банан, Кефир 2,5%, Бургер Кинг Пирожок Банан-Карамель, Бургер Кинг Капучино (300мл). more...
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2158 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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