Weigh In record (no journal entry) for 12 February 2020
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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894 kcal
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Fat: 21.44g | Prot: 53.18g | Carbs: 121.42g.
Breakfast: Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Alface Americana, LAR Filezinho de Frango Empanado, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Tang Suco de Maracujá, Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral. Snacks/Other: Ritter Barra de Cereal Brownie e Cobertura Branca. more...
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Losing 5.6 kg a Week
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karina silveira's Weight History
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