Biaahbaekhyun's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

64.5 kg Lost so far: 2.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

534 kcal

Fat: 3.64g | Prot: 22.95g | Carbs: 106.66g. Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Maçãs Gala, Leco Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Grano Brasilis Pão de Forma Multigrãos, Danone YoPRO Chocolate. Snacks/Other: Matte Leão Chá Matte Natural. more...

2109 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours and 40 minutes. more...

Losing 0.4 kg a Week

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Biaahbaekhyun's Journal, 12 Feb 20

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Biaahbaekhyun's Weight History