Weigh In record (no journal entry) for 12 February 2020
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1248 kcal
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Fat: 83.84g | Prot: 63.95g | Carbs: 50.91g.
Breakfast: Ayran, AH Yoghurt Griekse Stijl, AH Aubergine, Rundvlees, Olijfolie, Body & Fit Crunchy Coconut, Kipfilet, Atkins Koolhydraat Verlaagd Brood. more...
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Gaining 0.6 kg a Week
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