Weigh In record (no journal entry) for 12 February 2020
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1446 kcal
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Fat: 40.91g | Prot: 65.24g | Carbs: 208.25g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Birnen, Banane. Dinner: Migros Rauchlachs Norway, Migros American XL-Toast. Snacks/Other: Kaffee mit Milch und Zucker, Coop Russenzopf. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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