Weigh In record (no journal entry) for 12 February 2020
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125.9 kg
Lost so far: 45.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2549 kcal
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Fat: 49.53g | Prot: 101.48g | Carbs: 424.81g.
Lunch: Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Soya Maionese, Catchup, Temaki de Salmão, Pizza Portuguesa, Bauducco Torrada Integral, Aurora Leite Semi Desnatado, Kellogg's Sucrilhos Sabor Chocolate, Caldo de Feijão. Snacks/Other: Qualitá Pera Portuguesa, Casa do Biscoito Biscoito de Polvilho. more...
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Losing 6.3 kg a Week
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alessandrora's Weight History
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