Weigh In record (no journal entry) for 12 February 2020
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77 kg
Lost so far: 13.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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593 kcal
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Fat: 6.74g | Prot: 14.68g | Carbs: 119.45g.
Breakfast: Lontong. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Apel, Kentang (Daging, dengan Garam, Direbus). more...
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Gaining 0.1 kg a Week
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wulandsn's Weight History
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